It’s time to rethink your oil.
Extra Virgin Olive Oil (EVOO) isn’t just for drizzling over salads or dunking bread; it's one of the healthiest and most versatile ingredients in your kitchen. Yet, many American households still reach for seed oils and butter out of habit or misinformation. At García de la Cruz, we’ve spent over 150 years perfecting our organic EVOOs from grove to bottle in the heart of Spain. Today, we want to help you make the swap, and feel the difference.
The Health Benefits of Extra Virgin Olive Oil
The science is in: EVOO is one of the most studied and heart-healthy fats available. Research shows that consuming just half a tablespoon of EVOO per day is associated with:
- Lower risk of cardiovascular disease
- Lower risk of coronary heart disease
- Reduced risk of Alzheimer’s and inflammation-related conditions
Most García de la Cruz oils are certified by the American Heart Association, and all our EVOOs are USDA Organic and Non-GMO Project Verified.
Cooking with EVOO: Myths vs. Facts
MYTH: You can’t cook with olive oil.
FACT: High-quality extra virgin olive oil is safe and stable for cooking - even for frying!
Thanks to its high monounsaturated fat content and smoke point around 410ºF, EVOO is great for:
- Sautéing vegetables
- Roasting meats or fish
- Baking instead of butter
- Even deep-frying (especially with our Mild & Smooth Organic Everyday EVOO)
Pro tip: Early harvest oils like our Robust & Balanced EVOO have higher polyphenols (antioxidants), while mid-harvest oils like Mild & Smooth offer gentler flavor, perfect for everyday use.
Easy EVOO Swaps You Can Make Today
Ready to bring more EVOO into your day? Start with these simple switches:
- Instead of butter on toast → Try a drizzle of EVOO + pinch of sea salt
- Instead of mayo in dressings → Blend EVOO with lemon juice and herbs
- Instead of vegetable oil for roasting → Use EVOO for better flavor and antioxidants
- Instead of canola for frying → Try our high-smoke-point EVOO
- Instead of creamer → Add a teaspoon of EVOO to your morning smoothie for healthy fats
Why Choose García de la Cruz?
We’re not just producers. We're farmers, stewards, and a 6-generation family that has worked the same Spanish groves since 1872. Our oils are:
- 100% Organic
- Sustainably produced in a zero-waste facility
- Bottled in dark glass to protect nutrients and flavor
- Made from Spanish olives only—no mystery blends
A Mediterranean Habit Worth Adopting
Spain is the #1 producer of olive oil in the world—and for good reason. The Mediterranean diet, rich in EVOO, is linked to longer lives, better heart health, and improved cognitive function. And now, it’s easier than ever to make it part of your life.
One tablespoon a day. That’s all it takes to start nurturing your body with the world’s healthiest fat.
Ready to make the switch?
👉 Shop our organic EVOOs and discover which one fits your lifestyle.
