Roasted Pumpkin Seeds

Written by: Kerby Hukom



Time to read 0 min

Prep time: 20 mins

Servings: 4 pers

Cook time: 30-40 mins

Category: Snack

Origin: Middle East


  • Seeds from one large pumpkin
  • 1-2 tbsp García de la Cruz Organic Extra Virgin Olive Oil
  • Sea Salt



  1. In a colander, rinse your seeds under cold water to remove the pumpkin pulp.
  2. Pat the seeds dry with a paper towel or clean tea towel, and transfer them to a bowl.
  3. Drizzle with García de la Cruz Organic Extra Virgin Olive Oil, and give them a stir until they’re all coated.  Go easy on the oil.
  4. Sprinkle your seeds with salt, stir well, and spread in a single layer on a baking sheet.
  5. Bake your pumpkin seeds at 350ºF for 20-30 minutes, stirring at the half-way mark.